Mindfulness helps us to be more focused and relaxed. Mindfulness is this attention focused on the moment - in the here and now - with an accepting and open attitude and without judgment. The great thing is: everyone can learn and train the mindfulness practice and it can be easily integrated into everyday life.

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I will help you find out how you can successfully integrate mindfulness into your everyday life. With breathing and balance exercises. Book the relaxation .

Often only 30 minutes are needed to learn tricks that will have a positive effect on your well-being in everyday life.

Free guided meditations planned via Zoom. Stay tuned for our updates!