Relaxation
Our lives today can be very hectic. Always reachable. Family and career are all juggled. But when can we relax? Many have almost forgotten this normal reflex! Various relaxation techniques such as progressive muscle relaxation (PMR) or autogenic training can help to consciously guide your body back into relaxation.
Reiki
The translation of the Japanese word Rei-Ki means something like universal life energy, holistic energy and life force.
Reiki is a very old, natural relaxation method that leads to the harmonization of the energy balance. The term "Reiki" is used both for the energy itself and for the method taught to deal with this energy.
Spiritual Counseling
As a spiritual advisor/coach, I have the opportunity to combine the spiritual systems and techniques of various cultures and to use them to benefit my clients. The knowledge and practices of spirituality can give modern people a stability and depth in their lives that they cannot achieve on a purely rational level.
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Meditation / Mindfulness
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The spiritual practice of meditation has its origins in many different religions and cultures - including yoga philosophy. The modern Western world also uses meditation, detached from any spiritual context, as a means of managing stress.
Mindfulness is a state of mental presence in which a person is aware of the current state of his or her environment, body and mind, without being distracted by or evaluating thoughts, memories or strong emotions.
yoga
The word yoga comes from the Indian Sanskrit and means "unity and harmony". The practice of yoga brings about a harmonization of body, mind and soul. It leads to an awareness of the original unity and connection with all of creation.
